Monthly Archives: March 2014

The Worst Way To Start A Diet… And The Right One

While every woman’s inner drill sergeant tells her that slimming down is urgent and there’s no time to wait, Bridges and other experts say it pays garcinia cambogia to pause. The groundbreaking idea behind her 12-Week Body Transformation is to prepare your mind, your body, your kitchen cabinets, and even your family for the changes you want to makeso that those changes happen, and stick. Bridges calls it “preseason weight loss,” and sets aside two to three weeks for the prep work. You’ll still get results, don’t worry. “I’ve seen clients drop eight pounds during the planning stages because they are becoming more conscious and they are getting real,” she http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 says.
For the original version including any supplementary images or video, visit http://www.elle.com/beauty/health-fitness/worst-diets-to-lose-weight

Woman Grateful Mom Nagged Her Into Losing Weight

GTY mother daughter jef 140311 16x9 608 Woman Grateful Mom Nagged Her Into Losing Weight

They seemed like a reality check, one that set up a lifelong healthy relationship with her body, her weight and her mom. Good for her. Shes lucky, said Lynn Grese, the president and CEO of the National Eating Disorder Association. Shes one of those people who isnt susceptible to an eating disorder. Criticizing a young girl about her weight can send her spiraling into an eating disorder, especially if she is already depressed, anxious or sensitive about her weight, Grese said. Also, because girls tend to gain one-third of their adult weight between the ages of 11 and 14, its difficult to know whether a girl has a weight problem or passing through a baby-fat stage on the way to womanhood.
For the original version including any supplementary images or video, visit http://abcnews.go.com/blogs/health/2014/03/11/woman-grateful-mom-nagged-her-into-losing-weight/

5 things that weight maintainers do that you don’t + how to fix it

weight

Youve learned the association between eating less and changes in your body weight. So, logically, now that you know how it works, you allow yourself to eat anything and everything today, delegating the responsibility of impeccable behavior to your future self. Heres where everything goes wrong. Let me tell you, knowing how to lose weight can be a disadvantage You know why?
For the original version including any supplementary images or video, visit http://www.ynaija.com/5-things-that-weight-maintainers-do-that-you-dont-how-to-fix-it/

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